Turmeric Benefits as Described in Ayurveda

Turmeric Benefits

Everyone knows that turmeric is definitely used in auspicious functions like a marriage ceremony. At the same time, our mother first feeds turmeric milk when hurt or ill. Have you ever wondered how a little turmeric proves beneficial in various works? In this article, we have brought medicinal properties of turmeric and some interesting information related to it, which will be useful to you. We will try to prove the benefits of turmeric scientifically. Also, we will show the loss of turmeric. Turmeric is one of the best ingredients described in Ayurveda.

What is Turmeric?

Everyone knows that using turmeric while preparing vegetables or lentils increases the taste of food many times. It is also good for health. This is the reason why it has been considered the best Ayurvedic medicine. How much its importance, it is known from this that many scientific types of research have been done on it so far.

Along with many advantages, its names are also different in different languages. In Hindi, it is called Haldi, Pasupu in Telugu, Manjal in Tamil and Malayalam, Arizona in Kannada and Turmeric in English, Haladar in Gujarati. At the same time, its scientific name is Karkuma Longa (name of turmeric tree). It is mainly cultivated in India and countries in South-East Asia. Turmeric powder is made by grinding the dry root of the Karkuma clove plant. Its color is naturally yellow. Keep reading this article to know the medicinal properties of turmeric and the benefits of turmeric.

Why Turmeric is Good?

The benefits of turmeric i.e. turmeric have been confirmed in many scientific types of research. According to a study published in the Oxford Academy, turmeric contains a phenolic compound called curcumin, which is capable of curing pancreas cancer. If you want to know how much turmeric per day then you should read the article. At the same time, according to another study, this Ayurvedic medicine has antiinflammatory and antioxidant properties, which can prevent diabetes from flourishing. In this article, turmeric and its main element, curcumin, is described in detail.

Talking about the statistics, about 28 grams of turmeric contains 26 percent magnesium and 16 percent iron, which is necessary for our everyday life. Turmeric has been considered the main source of fiber, potassium, vitamin-B6, vitamin-C, anti-inflammatory, and antioxidants.

Consuming turmeric makes it easier to digest fat. Also, get rid of problems like gas and indigestion. Apart from this, problems like psoriasis, nail pimples and eczema can also be solved with the use of turmeric. Turmeric has no match in curing inflammation anywhere in the body. Also, Alzheimer’s disease-related to the brain can also be cured with the use of turmeric. Keep in mind that turmeric has both advantages and disadvantages, about which you will read in this article.

Next, we are elaborating on the benefits of turmeric for health.

Turmeric, a well-known spice, not only gives pleasure and taste to food, but it is also an Ayurvedic medicine. Nani holds this key position in Grandma’s FirstAid box.

It can be used in the following ways –

– Mixing one teaspoon of turmeric powder in a glass of warm sweet milk, drinking it cures internal injuries of the body.

– Mouth blisters are cured by drinking turmeric mixed sweet warm milk for five consecutive days in the morning and evening.

– Taking a pinch of turmeric every day increases appetite. Consuming it also benefits the intestines.

Turmeric destroys the parasitic bacteria of the skin.

– Prepare the paste by grinding the knot of turmeric with water and apply it before taking a bath. You will feel the skin in a week.

– Mix camphor mixed in a little turmeric, a little mustard oil and prepare a paste, it cures skin diseases.

– Soak granulated ground turmeric in fresh cream and apply it on face and hands. When dry, rub and remove. Clean the face with lukewarm water. The skin will blossom.

– Prepare a thick paste by mixing mustard oil, turmeric, and water in gram flour. Apply this solution well on the face and entire body and dry it out. The skin will become shiny.

– Taking turmeric with warm water during stomachache at the time of monthly improves blood flow and relieves pain.

– When small children cough, boil half a teaspoon of turmeric powder, a little jaggery, celery, a clove in half a cup of water. After boiling well, filter it and be lukewarm then feed it with a spoon. The child will not only get relief from cold and cold but if constipation occurs in the stomach, it will also be cured.

– Fenugreek seeds and turmeric decoction can also be taken for monthly cleanse.

– Applying turmeric and lime on the swelling reduces swelling.

– The elders say that eating turmeric is a bad omen. Actually it is said to be due to its medicinal properties.

– Turmeric acts as a preservative, which is why it is an integral part of pickle spices.

Amba turmeric is also given in ‘Ghassara’ i.e. ‘Chutthi’ given to a newborn baby due to its Ayurvedic properties.

– In the event of a severe cold, fumigation of turmeric, that is, by burning turmeric on a hot burning cone, sniffing the smoke arising from it, relieves cold and cold.

– It is said that one teaspoon of turmeric consumed daily increases appetite. The stomach and intestines are cleaned.

– Pure turmeric powder is also applied to the bruise to prevent bleeding when cut or applied, which stops the bleeding immediately.

Turmeric is a good antiseptic and antibiotic, which is also mentioned in Ayurveda.

Benefits of Turmeric as Described in Ayurveda

Benefits of Turmeric as Described in Ayurveda

As you have known, turmeric contains an important compound called curcumin, which protects us from many problems like arthritis and cancer. The medicinal properties of turmeric can be beneficial for us in many ways, which are:

1. Turmeric to Detoxify The Liver

As a medicinal property of turmeric, you can use it to detoxify the body. According to the University of Maryland Medical Center, curcumin increases the production of bile (bile) in the cheek bladder. The liver uses this bile to flush out toxic bacteria. In addition, bile also produces essential cells in the liver, which act to eliminate harmful substances. The detoxification process of curcumin is so effective that it can even be used to treat a person exposed to mercury.

2. Turmeric For Diabetes

According to scientists, curcumin can reduce the level of glucose in the blood. This can give relief from diabetes. Under another research, curcumin was given as a medicine to a patient of diabetes for about nine months. This showed positive results in the patient. Based on these studies, scientists believed that consuming turmeric can improve the immune system of a patient with type-1 diabetes. Studies on diabetic rats also found that oxidative stress can be reduced with the use of curcumin supplements. Increased levels of oxidative stress in the body can also cause cardiovascular diseases. In this context, the benefit of eating turmeric is also to cure diabetes.

3. Turmeric to Improve Immunity

Properties of turmeric also include improving its immunity. Turmeric has anti-inflammatory properties, which can improve the immune system. Scientific research has found that curcumin prevents the formation of cells that cause heart disease and obesity. It can also activate the immune system and destroy harmful bacteria causing TB. Turmeric also contains a compound called curcuminoids, which improves the functioning of various immune cells such as T and B cells (white blood cells). This improves immunity.

4. Turmeric for Cancer

Turmeric is also found to have anticancer properties. Many scientific types of research have also believed that turmeric can be used in cancer prevention. During the research, it was found that turmeric was reduced by giving turmeric to some cancer patients. So, it’s valid if we use Ayurveda Treatment For Cancer by using Turmeric.

Not only this but the chemicals present in the immune system capable of eradicating cancer also become active. Turmeric can be used for Ayurveda Treatment For Cancer. According to a Chinese study, curcumin is also effective in treating breast cancer. Therefore, turmeric can be used for cancer prevention.

5. Turmeric for Weight Control and metabolism

You all know that obesity is the root of many diseases. Due to this, not only your bones are weak, but also swelling occurs in many places in the body. It can also cause problems like diabetes and heart disease. At the same time, turmeric has anti-inflammatory and other properties, which can give you relief from these problems. It can control cholesterol and high blood pressure. Weight gain also occurs under these two conditions. The quality of turmeric is also to turmeric for weight loss. Use turmeric to lose weight regularly for good results.

When you gain weight, fat tissues dilate and new blood vessels are formed. In this case, curcumin prevents these new blood vessels from forming, which can cause weight loss. Think turmeric for weight loss, As of now, this research has so far only been done on mice. How effective this is for humans remains to be researched. It is somewhat proven that using turmeric to lose weight is feasible.

According to a Korean study, turmeric improves the metabolism system and prevents new fat from being formed. In addition, turmeric also controls cholesterol levels, which can prevent weight gain. Protein also increases body weight, so turmeric hinders the manufacture of more protein. Thus it can be said that turmeric helps us to lose weight and protect us from diseases caused by obesity. Make it clear here that turmeric reduces fat cells, but does not affect appetite in any way. You can safely use turmeric for weight loss. Therefore, the use of turmeric is completely safe.

Turmeric also controls body temperature, which can improve metabolism. Obesity is also responsible for lipid metabolism to some extent, which can be balanced by consuming turmeric.

6. Antiinflammatory

As you have already known, curcumin is the major compound found in turmeric. It acts as an anti-inflammatory. It can reduce any kind of inflammation in the body. According to the Arthritis Foundation, curcumin can be used to treat arthritis. It improves the immune system, which can reduce inflammation in the roots. It is also to be noted here that turmeric naturally combats inflammation.

7. Antioxidants

Turmeric is also found to have antioxidant properties, which help to clear free radicals from the body, prevent peroxidation, and balance the effects of iron. Turmeric powder, as well as its oil, also have antioxidant properties.

At the same time, according to a study done on mice, turmeric is capable of preventing oxidative stress due to diabetes. Another study claimed that the antioxidant properties found in curcumin may increase the memory of humans.

8. Turmeric for heart disease

The antioxidant properties present in turmeric protect the heart from various diseases, especially those who suffer from diabetes. Turmeric, the main compound of turmeric, increases the level of good cholesterol by reducing bad cholesterol. This helps the heart to maintain health

Michigan State University has also claimed in a report that curcumin does not allow blood clots to form in the arteries, which leads to lower levels of bad cholesterol. This allows the heart to function well. The University of Indonesia has also described the benefits of curcumin in its study. They found that giving curcumin to a patient with acute coronary syndrome gradually reduced cholesterol levels. Therefore, it can be said that the quality of turmeric also includes keeping the heart-healthy.

9. Digitization

Stomach gas can happen anytime and to anyone. Many times this gas takes serious form, due to which Gastroesophageal reflux disease (GERD) can be encountered. It can be treated with anti-inflammatory and antioxidants and both these properties are found in turmeric. Turmeric can also reduce the sensitivities caused by acids in the food pipe.

It has been proven in many preclinical trials that turmeric has anti-inflammatory properties, which protects the gastrointestinal tract from damage. In addition, turmeric can also cure symptoms of indigestion. Also, the condition of patients suffering from ulcerative colitis may improve. The benefits of turmeric also include better digestion.

10. Brain Health

You will be surprised to know that turmeric is also beneficial for the brain. Curcumin present in turmeric helps in the formation of cells needed in the brain. Turmeric also contains some other bioactive compounds, which can develop up to 80 percent of the neural stem cells present in the brain. The anti-inflammatory and antioxidant properties present in turmeric also provide protection to the brain.

Turmeric also has an essential ingredient called turmerone in addition to curcumin. It prevents damage to the cells in the brain and also repairs them. It also prevents memory loss in Alzheimer’s. In this sense, it is an effective home remedy in Alzheimer’s disease.

Not only this, the intake of turmeric provides a sufficient amount of oxygen to the brain. In addition, the rate of Alzheimer’s growth slows down and the disease gradually subsides. In this way, the benefits of turmeric are to keep the brain healthy.

11. Turmeric as Natural Pain Relievers

Turmeric has been used as a natural pain reliever in India for centuries. Turmeric is applied as a paste when an injury occurs. At the same time, drinking turmeric mixed with milk not only reduces pain but also acts as an antiseptic. Turmeric is more effective than any painkiller. In addition, products prepared from the compound curcumin found in turmeric can relieve pain in bones and muscles. In addition, turmeric also has anti-inflammatory properties, which can relieve any kind of pain and inflammation. This is the reason why patients suffering from arthritis are advised to use turmeric. Thus turmeric can be used as a natural pain reliever.

12. Turmeric in Relief of menstrual pain

Many women experience more pain and abdominal cramps during menstruation. To avoid this you can use turmeric. According to research in Iran, curcumin has anti-inflammatory properties, which can reduce menstrual problems. Since ancient times in India and China, it is being used to relieve pain during menstruation. During this time, drinking turmeric milk or turmeric and ginger tea can be beneficial. One of the benefits of eating turmeric is to get relief from menstrual pain.

13. Arthritis

As you have already known that turmeric can reduce any kind of inflammation. Curcumin present in turmeric acts as an anti-inflammatory and antioxidant. Its use provides relief from swelling and pain in joints due to arthritis. Antioxidants destroy the free radicals present in the body, which harm the body. Therefore, the use of turmeric also involves curing arthritis.

14. Natural Antiseptic

Turmeric also has antibacterial properties, which protect against a variety of bacteria such as E. coli, Staphylococcus aureus, and Salmonella typhi. Another study has proved that curcuminoids present in turmeric can fight against eight types of bacteria. Not only this, but it also protects from many types of fungi and viruses. In addition, turmeric can also treat toothache.

15. Cough

Turmeric has anti-inflammatory, antibacterial and antiviral properties, which make it special. In Ayurveda, it is also considered as a virtuous medicine. It works effectively on diseases caused by bacteria and viral. The anti-inflammatory properties of turmeric not only prevent chest congestion but can also cure chronic cough. You can consume turmeric milk when you cough. Thus it can be said that the use of turmeric also includes curing cough.


Turmeric Milk

Having milk with turmeric can have multiple benefits on the human body. Milk has it’s own good and Turemic has more. Combining both can be beneficial for any type of pain in the body, inner as well as outer.

Turmeric Milk Benefits

Let us now know how turmeric benefits the skin.

Benefits of Turmeric for Skin – Skin Benefits of Turmeric

1. Turmeric For Nail Acne

Turmeric has antibacterial properties, which can cure any type of skin problem. Even nail-acne can be treated with turmeric. This is the reason why turmeric is applied to the bride and groom for centuries before marriage in India. It lightens the spots and makes the skin young and glowing. Turmeric can reduce swelling and red marks on the face due to pimples. Thus turmeric can be used for pimples.

One to two teaspoon turmeric powder
Half a lemon

Mix the turmeric powder in the lemon juice and make a paste.
Then apply it on the face and let it dry for about 30 minutes.
When it dries, wash it with water.

When to apply:
You can apply it every other day.

2. Psoriasis

Turmeric is an effective home remedy in treating skin disorders. It has antibacterial, antiseptic and anti-inflammatory properties, which can also cure problems like psoriasis. In psoriasis, the crust starts to form on the skin. In addition, turmeric also has antioxidant properties, due to which it can heal the wounds on the skin caused by psoriasis. It also has no side effects.

Process number-1

One teaspoon turmeric powder
Four cups of water
Turmeric and honey

Mix turmeric powder in water and boil it on low heat for about 10 minutes.
When water becomes normal, add honey or lemon as per need and drink it as tea.

When to Apply:
You can do this every day.

Process number-2

Three-four teaspoon turmeric powder
Double the water from turmeric


Put turmeric powder and water together in a fry pan and boil on low heat till a thick paste is formed.
Then when the paste cools down, store it and apply it when needed.

When to apply:
You can apply this paste on the affected area daily.

3. Wrinkles

Curcumin found in turmeric has antioxidant properties, which act to eliminate free radicals from the body. To some extent, these free radicals cause wrinkles on the face (36). If you use turmeric with yogurt, you can get benefit from wrinkles soon. Here is how to use turmeric for wrinkles:

¼ teaspoon turmeric powder
A spoon yogurt

Mix turmeric and yogurt in a bowl and mix.
Then apply this paste on the face and let it dry for about 20 minutes.
After this wash the face with water.

When to apply:
Apply this paste two to three times a week for about a month.

4. Sunburn

As you have already known, curcumin has antioxidant, antiseptic and anti-inflammatory properties. Due to all these properties, curcumin can heal the skin affected by sunburn (37). Next, we are giving the method of making turmeric paste for sunburn:

One teaspoon turmeric powder
One teaspoon aloe vera gel
A spoonful of turmeric and honey

Mix all these ingredients and make a paste.
Apply this paste to the sunburn affected area.
After about 30 minutes, clean the skin with cold water.

When to apply:
You can apply it every other day.

5. Stretch Marks

Turmeric has anti-inflammatory and antioxidant as well as cleansing skin and improving its complexion. By using it regularly, the stretch marks seen after pregnancy and pregnancy start gradually decreasing. Using turmeric in pregnancy can be beneficiary for women. Stretching marks can also be eliminated by applying it continuously for a few weeks. Use turmeric in pregnancy for some good effects. We can use turmeric in pregnancy for some good results.

One teaspoon turmeric powder
A spoon yogurt

Mix turmeric in yogurt and make a thick paste.
Then apply it on the stretch marks and let it dry for 10-15 minutes.
After drying, wipe with water and apply moisturizer.

When to apply:
If you apply it every other day, good results will be seen soon.

6. Pigmentation

Due to the increasing amount of melanin in the skin, dark spots and patches appear everywhere. In medical language, it is called pigmentation. Curcumin found in turmeric can improve the skin by removing these dark spots. At the same time, using turmeric mixed with honey keeps the skin moisturizer.

One teaspoon turmeric powder
A spoonful of turmeric and honey

Mix the two ingredients together and prepare a paste.
Now apply it well on the affected area and leave it for about 20 minutes.
When the paste dries, wash it with lukewarm water and then apply moisturizer afterward.

When to apply:
This paste can be applied daily.

7. For torn ankles

Turmeric has antibacterial and anti-inflammatory properties, due to which it can work effectively on fungal infections. Therefore, you can use turmeric for the problem of torn ankles.

Three teaspoons turmeric powder
Few drops of coconut oil

Make a paste by mixing turmeric powder and coconut oil.
Now apply it on torn ankles and leave it for about 30 minutes.

When to apply:
You can apply it daily until the heels are healed.

8. Exfoliator

Turmeric has anti-inflammatory as well as exfoliating properties. Turmeric face pack can be made at home to exfoliate the face.

Two teaspoons turmeric powder
Four tablespoons of gram flour
Four to five teaspoons milk/water

First of all, wash the face thoroughly with water and dry it.
Combine all the ingredients in a bowl, so that a paste is formed.
Now apply this scrub on the face and gently massage the face with hands.
After this wash, the face with cold water and afterward apply moisturizer.

When to apply:
You can use it once or twice a week.

Now we know some benefits of turmeric for hair too.

Benefits of Turmeric for Hair – Hair Benefits of Turmeric

1. Prevent Hair Loss

Turmeric can also prove to be beneficial for hair due to its anti-inflammatory and antimicrobial properties. A hormone called dihydrotestosterone (DHT) is found in both men and women. This causes hair loss. In this case, the main compound of turmeric is curcumin, which can prevent hair loss by inhibiting its formation. Turmeric provides the necessary nutrition to the scalp and helps the hair grow.

Raw milk (as per need)
One – two teaspoon turmeric powder
Honey (as required)

Mix both these ingredients and make a paste.
Now apply this paste on hair and scalp and massage gently with hands.
Let it sit for about 30 minutes and then wash it off with sulfate-free shampoo.

When to apply:
It can be applied once or twice a week.

2. Dandruff

Turmeric rich in antiseptic and antiinflammatory properties can relieve dandruff. It can also reduce the itching caused by dandruff.

Half a teaspoon turmeric powder
4 cups fenugreek seeds
Half cup milk
Two teaspoons aloe vera gel

Put fenugreek seeds in milk overnight.
The next morning grind the fenugreek seeds in a mixer along with milk.
Then mix turmeric and aloe vera gel and make a paste.
Now apply this paste on the scalp and hair with the help of fingers or brush.
You can add some more milk to make this paste a bit thinner.
Leave this paste for about half an hour and then wash it with shampoo and conditioner.

When to apply:
You can use it once a week.

Let’s talk about the nutritional elements of turmeric.

How to use Turmeric

How to use Turmeric

Here we are telling various ways, through which you can consume turmeric every day:

  • If you are fond of eating boiled vegetables as a snack in the evening, then you can add a small amount of turmeric to it.
  • You can also add a little turmeric to the green salad. This may increase the nutritional content of the salad.
  • If you drink soup, then a little turmeric can be mixed in it.
  • Turmeric can also be consumed by dissolving it in smoothies.
  • Turmeric tea can also be made. You can mix a little turmeric and honey to taste it.
  • You can also use a little turmeric in vegetables or lentils while cooking. This not only enhances the taste of food but also increases the nutrients.
  • These days turmeric is also being used in various hair and skincare products. Also, turmeric is being used in toothpaste.

In the last part of the article, we also know the loss of turmeric.

Turmeric Damage – Side Effects of Turmeric

It is also important for you to know the side effects of turmeric, because if you consume anything more than necessary or for a long time, it can cause harm. If you want to know what turmeric is used for then you also need to know why turmeric is not good for body Also, it is advisable not to eat turmeric under certain medical conditions.

    • If you have kidney stone problem, do not consume turmeric milk. This may exacerbate your problem because turmeric contains two percent oxalate.
    • It is difficult to say clearly whether pregnant and lactating women should consume turmeric or not. Therefore, you must consult your doctor once before consuming it.
    • Patients who suffer from jaundice should not consume it.
    • Turmeric effect is hot, so excessive consumption can cause stomach heat, nausea, vomiting, and diarrhea.
    • Excess intake of turmeric can cause iron deficiency in the body, which increases the risk of anemia.
    • Turmeric may slow down blood clots, which increases the problem of bleeding.
    • Turmeric can counterbalance testosterone levels, which can lead to decreased sperm count.

If someone is undergoing chemotherapy, he should not take turmeric too. Thus turmeric has both advantages and disadvantages.


After knowing all these benefits, we can say that turmeric is a treasure of qualities. Many types of problems can be fixed with its use. Add it to your diet in limited quantities and get health benefits.

Keep in mind that turmeric is an Ayurvedic medicine, which has a gradual effect. Therefore, you should consume it with moderation and wait for good results. How did eating turmeric positively affect your health, please tell us about it in the comment box below?

You Might Also Like

10 Replies to “Turmeric Benefits as Described in Ayurveda”

  1. Pingback: Kantkari - An Excellent Herbal Remedy ~ The Great Ancient India
  2. Hi, i foud https://greatancientindia.com very useful. The Turmeric Benefits as Described in Ayurveda ~ Great Ancient India page it is well written and has helped me a lot.

    I and my friends Terrence and MaryanneCuu used the best product to lose
    weight and to be fit in summer. Now we have forgotten the ungainly fat
    and we are glad of our weight. Now I feel beautiful and attractive.I am so happy!!!

  3. I’m glad I found a https://greatancientindia.com, a quality webpage!

    Many people are struggling with high blood pressure, this can help
    Good wishes and health to all! 🙂

  4. I found here very valuable information for health,
    congratulate the author for such a good article!

  5. Like!! I blog quite often and I genuinely thank you for your information. The article has truly peaked my interest.

Leave a Reply

Your email address will not be published. Required fields are marked *